In Crisis or Need Immediate Support?
If you are in immediate danger or experiencing a mental health emergency, please contact:
988 Suicide & Crisis Lifeline (U.S.)
Call or text 988 – 24/7, free and confidential support for people in distress
988lifeline.orgCrisis Text Line
Text HOME to 741741 – Free support via text for emotional crises
crisistextline.orgEmergency Services
Call 911 or go to your nearest emergency room if you're in immediate danger.
Perinatal & Postpartum Support
Postpartum Support International (PSI)
24/7 Helpline: 1-800-944-4773 (English & Spanish)
Text “Help” to 800-944-4773 (English) or “Ayuda” to 971-203-7773 (Spanish)
Connect with trained volunteers, support groups, and local providers
postpartum.net
National Alliance on Mental Illness (NAMI)
Free peer support, education, and resources for individuals and families
www.nami.orgInclusive Therapists
Culturally responsive therapy directory with a focus on marginalized identities
inclusivetherapists.com
